A.2) Then take 65% of your 3RM and
- complete 30 OHS for time (rest as required).
B) Complete 21-15-9 of the following for time:
- BB facing burpees (jump over the barebll to complete each rep)
- Power snatch (50 kg / 30 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch