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Workout of the Day, WOD – Wed, 26 March 2014

  • Featured Article – http://games.crossfit.com/article/concept2-rower-makes-open-debut
  • .
  • Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) HSPU’s 
  • Max reps (strict) – Max reps (strict) – Max reps (kipping) – Max Reps (kipping)
  • * Rest 60 sec btwn repeats
  • .
  • then…
  • .
  • 2) AMRAP the following for 3 Rounds (i.e. 18 min):
  • 1 min – DU’s
  • 1 min – Burpees
  • 1 min – Shoulder to OH (30 kg / 50 kg)
  • 1 min – SDHP (12 kg / 20 kg)
  • 1 min – Pull-up’s
  • 1 min – KB Swings (16 kg / 24 kg)
  • .
  • Score = Reps
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – The Concept 2 Rower (http://games.crossfit.com/article/concept2-rower-makes-open-debut)
By crossrob|2014-03-26T07:40:59+02:00March 26th, 2014|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 26 March 2014

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