- Trigger/Warm-up/Mobilise/Activate
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- The Open – Workout 14.3
- 1a) See the following link…
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- For the Rest…
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- 1b) 3 Rounds for time:
- 750 m Row
- 20 T2B
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- then…
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- 2) For Time:
- 100 wall balls
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Dave & Rob go head to head on 14.3 (check out Rob’s PVC bar and 25 cm box jump!)