Workout of the Day, WOD – Wed, 2 Sept 2015
Foam Roll/Trigger/Warm-up/Mobilise/Activate
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If you did not test your 1RM Back Squat then do today:
1a) OHS – Take 10 min to find a new 1RM.
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Score = Load
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Warm-up:
90-100% 1 RM: 5 @ 40-50%; 3 @ 60%; 1 @ 75%; […]