Workout of the Day, WOD – Tues, 25 Aug 2015
Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Back Squat – Take 15 min to find a new 1RM.
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Score = Load.
Warm-up:
90-100% 1 RM: 5 @ 40-50%; 3 @ 60%; 1 @ 75%; 1 @ 85%
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then…
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2) Complete […]