Workout of the Day, WOD – Mon, 17 Aug 2015
Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Complete 27-21-15-9 of the following for time:
Power Clean (50kg/30kg or 40% 1RM Power Clean)
Ring Dips (these must be fast so if you battle on the rings then complete band assisted or parallette dips)
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Time Cap = 5 min