Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Clean (squat) & Jerk (split) – Take 15 min to find a max double for the day

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EMOM for 5 min – 2 Clean (squat) & Jerk (split) at 80% of max for day

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then…

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2) AMRAP the following for 12 min:

20 KB Swings (24 kg/16 kg)

50 DU’s

200 m Run (10 m = 1 rep)

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Score = Total Reps (90 reps per round)

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Featured Image – Ben Smith “Fittest on Earth 2015” on the Triangular Couplet at the 2015 Reebok CrossFit Games (Image Courtesy of CrossFit, Inc.)