Workout of the Day, WOD – Mon, 9 Feb 2015
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Featured Video – Glassman discusses the Reebok Nano (http://games.crossfit.com/video/greg-glassman-discusses-reebok-nano)
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Trigger/Warm-up/Mobilise/Activate
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WORKOUT 13.1 (http://games.crossfit.com/workouts/the-open/2013)
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MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 […]