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Featured Video – The road to the 2015 Reebok CrossFit Games starts with the worldwide Open (http://games.crossfit.com/video/road-starts-here)
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Trigger/Warm-up/Mobilise/Activate
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WOD
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1) 1 & 1/4 Front Squat 2-2-2 (90% of your 1 RM Clean)
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2) Strict Press
5-5-5-5-5 (70% 1 RM)
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3) Complete the following for time:
5 Strict Press (50 kg / 30 kg or 60% of your 1 RM Strict Press)
10 OHS (50 kg / 30 kg or 60% of your 1 RM Strict Press)
15 Front Squats (50 kg / 30 kg or 60% of your 1 RM Strict Press)
20 Back Squats (50 kg / 30 kg or 60% of your 1 RM Strict Press)
15 Front Squats (50 kg / 30 kg or 60% of your 1 RM Strict Press)
10 OHS (50 kg / 30 kg or 60% of your 1 RM Strict Press)
5 Strict Press (50 kg / 30 kg or 60% of your 1 RM Strict Press)
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Score = Time
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Teams on the Beach event at the 2014 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)
