Workout of the Day, WOD – Wed, 21 Jan 2015
MGW
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Trigger/Warm-up/Mobilise/Activate
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1) “Fight Gone Bad!”
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Complete each exercise in 1 minute (there are 5 stations). One round is five minutes (1 min per station)
– after round 1, rest 1 min before starting the second round of the same exercises. Do for […]