WMG

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Trigger/Warm-up/Mobilise/Activate

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1) 1 & 1/4 Front Squat 5-5-5-5-5 (75% of your 1 RM Clean) (Or if you missed last week Tues – 70%)

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then…

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2) Complete the following AMRAP for 20 min:

1 min AMRAP OHS (40 kg / 24 kg)

1 min AMRAP DU’s

1 min AMRAP Pull-up’s

1 min AMRAP Push Press (40 kg / 24 kg)

1 min AMRAP Row or SDHP (20 kg / 13 kg)

1 min AMRAP Box Jump (61 cm / 51 cm)

1 min rest

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Score = Total Reps

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Featured Image – Always fun to watch people attempting triple unders #souldestroying