Workout of the Day, WOD – Tues, 9 Jun 2015
MG
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Trigger/Warm-up/Mobilise/Activate
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1) DOWN & BACK CHIPPER (2014 Masters Reebok CrossFit Games event) – http://games.crossfit.com/workouts/games/2014
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For time:
50 box jumps (24 / 20 in. i.e. 61 cm / 51 cm)
25 toes-to-bars
50 wall-ball shots (20 / 14 […]