WM
.
Trigger/Warm-up/Mobilise/Activate
.
1) OHS 2-2-2-2-2-2 (Count sets when loads >80% of 1RM)
.
Complete every 90 sec’s
.
Score = Load
.
then…
.
2) 5 Rounds of:
10 Hang Power Cleans (90 kg / 54 kg)
Run 400 m
.
* Time Cap 15 min
.
Score = Time or Time Cap plus 1 sec/rep missed
.
Scaling:
3 Rounds of:
10 Hang Power Cleans (Appropriate Loading)
Run 400 m
.
* Time Cap 15 min
.
Score = Time or Time Cap plus 1 sec/rep missed
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Early morning classes starting to get a bit of a yoga feel in these winter months.
