Workout of the Day, WOD – Fri, 22 May 2015
G
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Trigger/Warm-up/Mobilise/Activate
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1) Complete 3 Rnds of the following:
HS Walk – Max Distance (if you come down before 20 m try accumulate at least 10-15 m before moving on)
Rest 1 min
1 min Cumulative Time HS on parallettes