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Featured Image – CrossFit HQ’s Sevan Matossian got a backstage interview with Rich Froning and Mat Fraser just minutes before they stepped on the competition floor to compete head to head in the first Open workout of the 2015 Games season.
See the video at: http://games.crossfit.com/video/backstage-froning-and-fraser (Image courtesy […]
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THE 2015 REEBOK CROSSFIT GAMES OPEN STARTS TODAY!
WORKOUT 15.1 (http://games.crossfit.com/workouts/the-open/2015)
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Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean […]
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The Open of the Reebok CRossFt Games starts today! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:
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WOD
1) Thrusters
2-2-2 (70% of […]
WMG
The Open of the Reebok CrossFt Games starts this week! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:
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1) Power Clean
2-2-2 (70% 1RM Power […]
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The Open of the Reebok CRossFt Games starts this week! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:
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Trigger/Warm-up/Mobilise/Activate
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WOD
1a) Review kipping pull-up technique
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Featured Video – From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. See the following 90 min documentary (http://games.crossfit.com/video/2014-games)
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It is time for a deload before we start with The Open of the 2015 Reebok CrossFit Games… For […]
