Workout of the Day, WOD – Wed, 4 Feb 2015
WMG
Featured Video – Dave Casto on the Individual Competition of the 2015 Reebok CrossFit Games (http://games.crossfit.com/video/dave-castro-individual-competition)
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) EMOM for 10 min complete 3 TNG Power Snatches and 3 TNG Squat Snatches on 60% (or 70 kg / 50 kg) of […]