CrossFit Algoa (Port Elizabeth) WOD – Sat, 12 September 2015
Foam Roll/Trigger/Warm-up/Mobilise/Activate
WOD
1a) If you missed on Thursday/Friday, take 15 min to find your Strict Press 1RM
Score = Load
1b) If you missed Heavy Grace yesterday…plse complete today:
Complete the following for time:
Heavy Grace – 30 Clean and Jerks (102kg/71,4kg or 70% 1RM) for time
Time Cap 10 min
Score = Time / […]