Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Take 15 min to find your Strict Press 1RM
.
Score = Load
.
then…
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2) AMRAP the following for 20 min:
Row 500 m or 50 SDHP (20 kg/13kg)
25 Push-up’s
50 DU’s
25 Sit-up’s
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Rowing – 10 m = 1 rep
.
Score = Total Reps
.
Cool-down/Trigger Ball/Foam Roll/Stretch
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