Workout of the Day, WOD – Fri, 7 Aug 2015
Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Clean (squat) & Jerk (split) – Take 15 min to find a max double for the day
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EMOM for 5 min – 2 Clean (squat) & Jerk (split) at 80% of max for day
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then…
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2) AMRAP […]