Workout of the Day, WOD – Thurs, 30 Jul 2015
Trigger/Warm-up/Mobilise/Activate
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1) Strict Press 5-5-5-5-5 at 75% 1RM (Leave every 90 sec)
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Score = Load
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then…
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2) AMRAP the following for 20 min:
Run 200 m (Use a weight vest if you have one – 9 kg/6 kg)