Workout of the Day, WOD – Mon, 2 Feb 2015
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Featured Video – The road to the 2015 Reebok CrossFit Games starts with the worldwide Open (http://games.crossfit.com/video/road-starts-here)
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Trigger/Warm-up/Mobilise/Activate
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WOD
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1) 1 & 1/4 Front Squat 2-2-2 (90% of your 1 RM Clean)
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2) Strict Press