Workout of the Day, WOD – Fri, 6 Feb 2014

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Trigger/Warm-up/Mobilise/Activate

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1) THE OPEN – WORKOUT 12.4 (http://games.crossfit.com/workouts/the-open/2012)

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MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target) […]

By |February 6th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Fri, 6 Feb 2014

Workout of the Day, WOD – Thurs, 5 Feb 2015

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Trigger/Warm-up/Mobilise/Activate

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WOD

1) Clean Deadlift

5-5-5-5-5 (75% 1RM – 5% up from 28th Jan; if you missed then complete on 3 x 5 on 70% of your 1RM)

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NB – Perfect Form! Remain at set workload intensity!

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then…

By |February 5th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 5 Feb 2015

Workout of the Day, WOD – Wed, 4 Feb 2015

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Featured Video – Dave Casto on the Individual Competition of the 2015 Reebok CrossFit Games (http://games.crossfit.com/video/dave-castro-individual-competition)

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Trigger/Warm-up/Mobilise/Activate

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WOD

1) EMOM for 10 min complete 3 TNG Power Snatches and 3 TNG Squat Snatches on 60% (or 70 kg / 50 kg) of […]

By |February 4th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 4 Feb 2015

Workout of the Day, WOD – Tues, 3 Feb 2015

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Featured Article – The 77-Year Old Competitor (http://games.crossfit.com/article/77-year-old-competitor)

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Trigger/Warm-up/Mobilise/Activate

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WOD

1) THE OPEN – WORKOUT 12.1 (http://games.crossfit.com/workouts/the-open/2012)

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Complete as many reps as possible in 7 minutes of:

Burpees

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This workout begins from a […]

By |February 3rd, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Tues, 3 Feb 2015

Workout of the Day, WOD – Mon, 2 Feb 2015

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Featured Video – The road to the 2015 Reebok CrossFit Games starts with the worldwide Open (http://games.crossfit.com/video/road-starts-here)

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Trigger/Warm-up/Mobilise/Activate

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WOD

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1) 1 & 1/4 Front Squat 2-2-2 (90% of your 1 RM Clean)

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2) Strict Press

By |February 2nd, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Mon, 2 Feb 2015

Workout of the Day, WOD – Fri, 30 Jan 2015

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Trigger/Warm-up/Mobilise/Activate

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WOD

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THE REEBOK CROSSFIT GAMES OPEN 2011 – WORKOUT 11.4 (http://games.crossfit.com/workouts/the-open/2011)

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1) MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 20 minutes of:

By |January 30th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Fri, 30 Jan 2015