Workout of the Day, WOD – 29 May 2015

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DAY 1 of Regionals for the 2015 Reebok CrossFit Games (http://games.crossfit.com/workouts/regionals)
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Event 3 
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For time:
1-mile run (1,6 […]

Workout of the Day, WOD – Thurs, 28 May 2015

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DAY 1 of Regionals for the 2015 Reebok CrossFit Games (http://games.crossfit.com/workouts/regionals)
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Event 1
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“Randy”
For time:
75 snatches (75 / […]

Workout of the Day, WOD – Wed, 27 May 2015

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1) Front Squat – Take 15 min to find a new 1 RM
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Score = Load
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2) Strict Press – […]

Workout of the Day, WOD – Tues, 26 May 2015

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1) Turkish Get-up’s – Climbing EMOM…
EMOM 2 TGU (i.e. 1 x L & 1 x R) for 10 […]

Workout of the Day, WOD – Mon, 25 May 2015

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1) EMOM for 12 min complete the following complex, climbing your load every 2nd min:
1 Power […]

Workout of the Day, WOD – Fri, 22 May 2015

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1) Complete 3 Rnds of the following: