When in doubt - Always: *Quality over Quantity *Technique over Weight *Range of Motion over Intensity #Crossfit
Good thing about running in the dark, you don't need sun block.
Dan Bailey meets Batman fb.me/QThxu9CB
Best of luck to @MonaPretorius as she competes in the #2014CommonwealthGames bring back some medals #LiftBig
Good luck to our African Champs Quinton van Rooyen, @Beastess53 and @CrossFitPBM who start competing today @CrossFitGames #2014AfricanChamps
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