Workout of the Day, WOD – Thurs, 3 Sept 2015

Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Strict Press 2-2-2 at 95% 1RM (Leave every 2,5 min)

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Workout of the Day, WOD – Wed, 2 Sept 2015

Foam Roll/Trigger/Warm-up/Mobilise/Activate

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If you did not test your 1RM Back Squat then do today:

Workout of the Day, WOD – Tues, 1 Sep 2015

Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Front Squat 6×4 (65% 1RM – Wk1)

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Score […]

Workout of the Day, WOD – Mon, 31 Aug 2015

Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) EMOM 15 min – 3 Power Clean & Push Jerk (65% 1RM)

Workout of the Day, WOD – Fri, 28 Aug 2015

Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Strict Press 3-3-3-3-3 at 90% 1RM (last weeks loading) (Leave every […]

Workout of the Day, WOD – Thurs, 27 Aug 2015

Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1 Bar Muscle-up drills (specific strength & technique work):
a) Hips to bar drill (straight arm pull) 5 x 3 […]