Workout of the Day, WOD – Mon, 3 Aug 2015

Trigger/Warm-up/Mobilise/Activate

.

1) Last Man Standing Qualifyer – “Pain Train” (http://www.lms360.co.za/ENTRIES/Online-Qualifiers/index.php/)

.

Workout of the Day, WOD – Fri, 31 Jul 2015

  • WOD
  • .
  • Foam Roll/Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) 2015 Reebok CrossFit Games (

Workout of the Day, WOD – Thurs, 30 Jul 2015

Trigger/Warm-up/Mobilise/Activate

.

1) Strict Press 5-5-5-5-5 at 75% 1RM (Leave every 90 sec)

.

Workout of the Day, WOD – 29 Jul 2015

Trigger/Warm-up/Mobilise/Activate

.

a) Strict Muscle-up’s

Max Reps – Max Reps – Max Reps

Workout of the Day, WOD – Tues, 28 Jul 2015

Trigger/Warm-up/Mobilise/Activate

.

1) Complete the following for time:

27 Thruster (43 kg/30 kg)

27 […]

Workout of the Day, WOD – Mon, 27 Jul 2015

Trigger/Warm-up/Mobilise/Activate

.

1) Back Squat 3-3-3-3-3 at 80% 1RM (Leave every 2 min)

.