Big Congratulations to 4 x Champion Rich Froning and to Camille Leblanc-Bazinet on winning The Reebok CrossFit... fb.me/6AFIQQqMA
Come join us CFEL. fb.me/6C0w9y2Hq
"Of course I can beat Rich": Tommy Hackenbruck fb.me/1bHLPRfsQ
When in doubt - Always: *Quality over Quantity *Technique over Weight *Range of Motion over Intensity #Crossfit
Good thing about running in the dark, you don't need sun block.
Copyright Crossfit East London 2013