Workout of the Day, WOD – Fri, 27 Mar 2015

W

.

Trigger/Warm-up/Mobilise/Activate

.

THE FINAL WORKOUT OF THE OPEN OF THE 2015 REEBOK […]

Workout of the Day, WOD – Thurs, 26 Mar 2015

MG

Trigger/Warm-up/Mobilise/Activate

.

1) Technique Practice – Snatch (Bar Mobility, Progressions and Skill Transfer exercises with […]

Workout of the Day, WOD – Wed, 25 Mar 2015

MGW

.

Trigger/Warm-up/Mobilise/Activate

.

1) Take 10 min to find your maximum Handstand walking […]

Workout of the Day, WOD – Tues, 24 Mar 2015

GW

Trigger/Warm-up/Mobilise/Activate

.

1) Practice bar muscle-up’s or kipping pull-up technique – depending on level […]

Workout of the Day, WOD – Mon, 23 Mar 2015

M

.

Trigger/Warm-up/Mobilise/Activate

.

WOD

.

1) AMRAP the following for […]

Workout of the Day, WOD – Fri, 20 Mar 2015

.

Trigger/Warm-up/Mobilise/Activate

.

1) THE OPEN – WORKOUT 15.4 (http://games.crossfit.com/workouts/the-open)

.

Complete as […]