Workout of the Day, WOD – Fri, 3 Jul 2015

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1a) Practice HS Holds

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Scaling […]

Workout of the Day, WOD – Thurs, 2 Jul 2015

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1) Muscle-up’s:

Max Strict M-up’s – Max Reps […]

Workout of the Day, WOD – Wed, 1 Jul 2015

WMG

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Trigger/Warm-up/Mobilise/Activate

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1) Deadlift 5-5-5-5-5 (80% 1RM)

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Score = […]

Workout of the Day, WOD – Tues, 30 Jun 2015

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1) Strict Press – Every 90 seconds complete 5 reps at (80% 1RM)

Workout of the Day, WOD – Mon, 29 Jun 2015

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1) Back Squat – Every 90 seconds complete 5 reps at (80% 1RM)

Workout of the Day, WOD – Fri, 26 Jun 2015

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WOD

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1) “Fight Gone Bad”