Workout of the Day, WOD – Fri, 24 April 2015

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Trigger/Warm-up/Mobilise/Activate

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1) Squat Clean Thruster

3-3-3-3-3

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Workout of the Day, WOD – Thurs, 23 April 2015

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Trigger/Warm-up/Mobilise/Activate

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1) Snatch High Pull (from hips then from knees then from […]

Workout of the Day, WOD – Wed, 22 April 2015

MGW

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Trigger/Warm-up/Mobilise/Activate

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WOD

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1) Complete the following:

a) […]

Workout of the Day, WOD – Tues, 21 April 2015

GW

Trigger/Warm-up/Mobilise/Activate

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1) Complete the following for time:

27  Burpees

27 DB Power […]

Workout of the Day, WOD – Mon, 20 Apr 2015

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Trigger/Warm-up/Mobilise/Activate

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1) EMOM 5 min – 3 Back Squat (Last completed 13 […]

Workout of the Day, WOD – Fri, 17 Apr 2015

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Trigger/Warm-up/Mobilise/Activate

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WOD

1) Back Squat (*last completed 3 April – […]