Workout of the Day, WOD – 29 Jul 2015
Trigger/Warm-up/Mobilise/Activate
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a) Strict Muscle-up’s
Max Reps – Max Reps – Max Reps
Score = Reps for each set
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Scaling – C2B Pull-up’s/Ring Rows & Ring/bar/parallette dips (Banded assistance if need)
b) Kipping Muscle-up’s
1 x Max Reps
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