Workout of the Day, WOD – Wed, 24 Jun 2015
GWM
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Trigger/Warm-up/Mobilise/Activate
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1) Midline March – 2014 Reebok CrossFit Games (http://games.crossfit.com/workouts/games/2014):
3 rounds for time of:
25 GHD sit-ups
50-ft. (15,24 m) handstand walk (must be completed unbroken)
50-ft. (15,24 m) overhead walking lunge (155 / 115 lb. i.e. 70 kg / 52 kg)
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Score = Time
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Time Cap 10 min
Scalings:
GHD – Abmat sit-ups
HS walk – Weight transfers HS at wall […]