WM
.
Trigger/Warm-up/Mobilise/Activate
.
1) OHS 3-3-3-3-10 (Count sets when loads >80% of 1RM, except on the last set of 10 reps)
.
Complete every 90 sec’s
.
Score = Load
.
then…
.
2) AMRAP the following for 14 min:
30 Wall Ball (9,1 kg / 6,3 kg)
Run 400 m
.
Score = Time
.
Scaling:
AMRAP the following for 14 min:
30 Wall Ball (Appropriate loading)
Run 400 m
.
Score = Time
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – It’s just under a month to the 2015 Reebok CrossFit Games. 2015 Reebok CrossFit Games male demo team athletes are Paul Tremblay, Matt Chan & Zach Forrest (Image & facts courtesy of CrossFit, Inc.)
