Workout of the Day, WOD – Tues, 14 Apr 2015
MG
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Trigger/Warm-up/Mobilise/Activate
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1a) Death by HSPU’s & DU’s:
1st min – 1 Strict HSPU & 2 DU’s
2nd min – 2 Strict HSPU & 4 DU’s
3rd min – 3 Strict HSPU’s & 6 DU’s
etc…
If you do not make 10 […]
Workout of the Day, WOD – Mon, 13 Apr 2015
W
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Trigger/Warm-up/Mobilise/Activate
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1a) Snatch – Take 10 min to work up to a max for the day (Not neccessarily a 1RM).
1b) EMOM 6 min – 1 Snatch at 85% of the Max for the day.
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Score = Loads
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Workout of the Day, WOD – Fri, 10 Apr 2015
For those traveling to and competing at Fittest in Cape Town (FiCT), Best of Luck! For those of you at home, see the FiCT facebook page and website for results, news and pics!
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Trigger/Warm-up/Mobilise/Activate
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1) AMRAP the following for 7 min:
10 C2B Pull-up’s
10 Thrusters […]
Workout of the Day, WOD – Thurs, 9 Apr 2015
GW
Trigger/Warm-up/Mobilise/Activate
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1) Complete the following for time:
9 Burpee to Strict deficit HSPU (10 kg bumper/ 5 kg bumper – depth)
9 Thruster (50 kg / 35 kg)
7 Burpee to Strict deficit HSPU (10 kg bumper/ 5 kg bumper – depth)
7 Thruster […]
Workout of the Day, WOD – Wed, 8 Apr 2015
GWM
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Trigger/Warm-up/Mobilise/Activate
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1) Complete 4 Rnds of the following for quality:
Max Dips (10 kg / 5 kg)
20 GHD
20 GHD Sit-up
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* For Quality but record number of Dips
NB – Scaling – Hallow Rocks/Ab Mat Situp’s and […]
Workout of the Day, WOD – Tues, 7 Apr 2015
WM
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Trigger/Warm-up/Mobilise/Activate
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1) Complete the following couplet for time:
9 Clean (Squat) & Jerk (any) (90 kg / 54 kg)
100 DU’s
6 Clean (Squat) & Jerk (any) (90 kg / 54 kg)
100 DU’s
3 Clean (Squat) & Jerk (any) (90 […]