MG
Trigger/Warm-up/Mobilise/Activate
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1) Strict Dips
Max Reps – Max Reps – Max Reps
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Rest 1 min between Repeats
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Score = Total Reps
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then…
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2) Complete 21-15-9 of the following triplet for time:
Box Jumps […]
W
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Trigger/Warm-up/Mobilise/Activate
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1a) Climb the following ladder for 7 min:
2 Cleans (Squat) (60 kg / 40 kg)
2 Push Jerks (60 kg / 40 kg)
4 Cleans (Squat) (60 kg / 40 kg)
4 Push Jerks (60 kg / 40 kg)
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Trigger/Warm-up/Mobilise/Activate
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1) THE OPEN OF THE 2015 REEBOK CROSSFIT GAMES – WORKOUT 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Check out the movement standards on http://games.crossfit.com/workouts/the-open
GW
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Trigger/Warm-up/Mobilise/Activate
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1) Practice Kipping Pull-up’s for 10 min
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2) Practice HS holds for 10 min (Scaling – practice at the wall with a coach spotting or practice Piked Push-up holds)
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3) Practice the Snatch for 10 min – Coach leads […]
GWM
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Trigger/Warm-up/Mobilise/Activate
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1) Snatch
3-3-3-3-3
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Score = Load (Beginners must remain on a load that they can maintain safe form with)
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then…
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2) Complete 5 rounds of the following for time – (if you are […]
WM
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Trigger/Warm-up/Mobilise/Activate
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1) Death by Thrusters (45 kg / 27 kg) starting at 10 reps:
1st min – 10 reps
2nd min – 12 reps
3rd min – 14 reps
4th min – 16 reps
5th min – 18 reps
6th […]
