GWM

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Trigger/Warm-up/Mobilise/Activate

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1) Snatch

3-3-3-3-3

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Score = Load (Beginners must remain on a load that they can maintain safe form with)

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then…

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2) Complete 5 rounds of the following for time – (if you are testing 15.3 on Friday, only complete 3 Rounds)

9 Strict HSPU

6 Front Squat (80 kg / 48 kg)

300 m Run

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Score = Time

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Featured Image – Power cleans on 61kgs can be deceptively tiring especially combined with DUs in a couplet. Marnus chipping away.