MG
Trigger/Warm-up/Mobilise/Activate
.
1) Strict Dips
Max Reps – Max Reps – Max Reps
.
Rest 1 min between Repeats
.
Score = Total Reps
.
then…
.
2) Complete 21-15-9 of the following triplet for time:
Box Jumps (61 cm/ 51 cm)
BB Facing Burpees
Deadlift (100 kg / 60 kg)
.
Score = Time
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Brettzilla helping everyone out with the correct setup for snatch. This is sometimes the hardest part of the whole snatch technique to get the flexibility to sit and hold that position.