Workout of the Day, WOD – Mon, 9 Mar 2015
G
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Trigger/Warm-up/Mobilise/Activate
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1) Strict Ring Dip’s
a) 3-3-3-3-3 (climbing)
b) 10-10-10
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*1 min Rest between repeats.
**Weight or deload as needed!
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2) Complete the following for time:
60 DU’s
50 Box Jumps (61 cm/ […]