Workout of the Day, WOD – Tues, 13 Jan 2015
MG
Trigger/Warm-up/Mobilise/Activate
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1) Complete 50 Strict HSPU’s for time
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Scaling – Strict HSPU’s with an elastic jacket OR Piked Push-up’s (NO kipping allowed)
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Score = Time
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2) Complete 100 HR Push-ups for time
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Scaling – ladies […]