Featured article: “CROSSFIT GAMES PRIZE PURSE GROWS IN 2015” http://games.crossfit.com/article/crossfit-games-prize-purse-grows-2015

.

Trigger/Warm-up/Mobilise/Activate

.

1

a) High Hang Snatch – Take 10 min to work up to a heavy single (Not neccessarily a 1RM) i.e. 1-1-1-1-1-1

.

b) EMOM – Complete 1 snatch at 80% of the days 1RM for 6 min (i.e. 6 reps)

.

Score = Load

.

2

a) High Hang Clean (squat) and Jerk (split) – Take 15 min to work up to a heavy single (Not neccessarily a 1RM) i.e. 1-1-1-1-1-1

.

b) EMOM – Complete 1 High Hang Clean (squat) and Jerk (split) at 80% of the days 1RM for 6 min (i.e. 6 reps)

.

Score = Load

.

3) Isabel – 30 snatches (squat) (61 kg/43 kg) for time

.

Record your benchmark time!

.

Score = Time

.

Cool-down/Trigger Ball/Foam Roll/Stretch

.

Featured Image – Nate Schrader on the “Sprint Carry” at the 2014 Reebok CrossFit Games (Image Courtesy of CrossFit Inc.)