Workout of the Day, WOD – Mon, 1 Jun 2015
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Trigger/Warm-up/Mobilise/Activate
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1) AMRAP the following for 10 min:
5 Rope Climbs (Leg Assisted)
10 Strict Deficit HSPU (11,3 cm / 7,5 cm)
15 Toes to Bar
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Score = Total Reps
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Scaling:
AMRAP the following for 10 min:
5 Rope Pull-up’s (leg assisted)/Rope Rows (Leg Assisted)
10 Piked HSPU/Push-up’s/Ladies Push-up’s
15 Knees up / Ab mat sit-up’s
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Score = Total Reps
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4) Gymnastics:
a) L-sit / Tuck Sit – […]