Workout of the Day, WOD – Mon, 30 Mar 2015
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WOD
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a) Snatch – Take 10 min to work up to a heavy single for the day (Not neccessarily a 1RM)
b) EMOM 6 min – 1 Snatch at 80% of the Max for the day.
Workout of the Day, WOD – Fri, 27 Mar 2015
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THE FINAL WORKOUT OF THE OPEN OF THE 2015 REEBOK CROSSFIT GAMES!
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The Final Workout of the Open – WORKOUT 15.5 (http://games.crossfit.com/workouts/the-open)
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WORKOUT 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 43kg
Women use 29kg.
Notes
This workout begins seated on […]
Workout of the Day, WOD – Thurs, 26 Mar 2015
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1) Technique Practice – Snatch (Bar Mobility, Progressions and Skill Transfer exercises with empty bar – Coach Leads)
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2) Rings – Practice Skin the Cat (10 min) (Avoid fatigue, only practice)
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3) Practice DU’s for 5 min (Again Ample Rest, […]
Workout of the Day, WOD – Wed, 25 Mar 2015
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1) Take 10 min to find your maximum Handstand walking
Scaling – Freestanding HS hold time, HS at wall hold time, Piked Push-up hold time
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then…
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2) 12 min AMRAP – Working in teams of 3, […]
Workout of the Day, WOD – Tues, 24 Mar 2015
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1) Practice bar muscle-up’s or kipping pull-up technique – depending on level of athlete
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2) EMOM (10 min) complete 1 Power Snatch, 1 Snatch, 1 OHS (75% of your 1RM)
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Score = Reps achieved out of a possible 30 […]
Workout of the Day, WOD – Mon, 23 Mar 2015
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WOD
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1) AMRAP the following for 10 min:
Jog 50 m
3/4 Pace Run 50 m
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Score = Distance covered
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then…
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Tabata (20 s on: 10 s off x 8) […]