MG

Trigger/Warm-up/Mobilise/Activate

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1) Technique Practice – Snatch (Bar Mobility, Progressions and Skill Transfer exercises with empty bar – Coach Leads)

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2) Rings – Practice Skin the Cat (10 min) (Avoid fatigue, only practice)

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3) Practice DU’s for 5 min (Again Ample Rest, Avoid fatigue, only practice)

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then…

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4) Complete the 5 Rounds of the following for time (If you are testing 15.5 tomorrow complete only 2-3 Rounds):

Five x “2 for 1” Wall Ball’s

15 SDHP (20 kg / 13 kg)

300 m Run

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Score = Time

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Been eating spinach my whole life and still waiting to get get forearms like Popeye.