Remember Beers @ Bobs Box tonight, 39 Beaconhurst Drive, Beacon Bay. Bring meat, beers and if you insist a salad, bottom button on intercom, house down the back and never mind the horse dog he doesn’t bite unless you try ride him like a pony.
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Trigger/Warm-up/Mobilise/Activate
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1) EMOM for 10 min complete 3 TNG Power Snatches and 3 TNG Squat Snatches on 60% (or 70 kg / 50 kg) of your 1 RM Snatch
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Score = Reps achieved out of a possible 60 (note number of Power […]
GWM
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Trigger/Warm-up/Mobilise/Activate
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THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 14.5 (http://games.crossfit.com/workouts/the-open/2014)
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MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees (BB Facing Burpees)
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WOMEN – includes Masters Women […]
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Trigger/Warm-up/Mobilise/Activate
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1) Clean – Take 15 min to find your new 1RM Clean
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2) THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 14.4 (http://games.crossfit.com/workouts/the-open/2014)
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WORKOUT 14.4
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MEN – includes Masters Men up to 54 years old
Complete […]
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Trigger/Warm-up/Mobilise/Activate
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WORKOUT 14.2 (http://games.crossfit.com/workouts/the-open/2014)
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Every 3 minutes for as long as possible complete:
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From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
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From 3:00-6:00
2 […]
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Trigger/Warm-up/Mobilise/Activate
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1) Take 20 min to find your max load on the following complex…
1 Cluster (bar taken from floor) – 1 Push Press – 1 Push Jerk – 1 Split Jerk
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Score = Max Load
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2) […]
