Workout of the Day, WOD – Wed, 14 Jan 2015
WMG
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Trigger/Warm-up/Mobilise/Activate
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1) 1 & 1/4 Front Squat 5-5-5-5-5 (75% of your 1 RM Clean) (Or if you missed last week Tues – 70%)
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then…
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2) Complete the following AMRAP for 20 min:
1 min AMRAP OHS (40 kg […]