Workout of the Day, WOD – Mon, 5 Jan 2015
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Trigger/Warm-up/Mobilise/Activate
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WOD
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1a Practice the following for 10 min – Free Standing kipping HSPU’s OR Kipping HSPU’s OR HS Holds
* During the rest complete Thoracic Opening over a wall ball 20 sec x 1
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1b Review […]