Workout of the Day, WOD – Mon, 22 Dec 2014
M
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Trigger/Warm-up/Mobilise/Activate
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Bar Warm-up – OH mobility and Snatch progressions & skill transfer and Filthy Fifty Mvts.
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a) Snatch – Take 15 min to find max snatch for the day.
NB – Everytime you fail, you must complete 10 burpees before your next […]