G

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Trigger/Warm-up/Mobilise/Activate

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1) Determine your Max hold time for a free-standing Handstand

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Score = Max Hold time

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2) Take 10 min to practice free standing HSPU’s (i.e. Headstand to HSPU)

Hint – use an abmat or other mat to protect your head/neck.

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Score = Total number of successful

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3) Complete the Benchmark “Mary” – Complete as many rounds as possible in 20 min of:

5 Handstand push-ups

10 1-legged squats (alternating)

15 Pull-ups

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Score = Total Reps    

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Looks like “Mary”  got the best of the morning crew this morning by the look of those hands. Thanks Daylo for remembering to take the pic this morning.