WM

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Trigger/Warm-up/Mobilise/Activate

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1a) Pause Front Squat

3-3-3 (85% of 1RM)

* Pause for 3 counts at rock bottom

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then…

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2) Complete 5 Rounds of the following for time:

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500 m Run

10 Hang Power Snatch (50 kg / 30 kg)

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Score = Time

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – 5:15am class slugging it out with some heavy deadlifts and DU and MUs.