Workout of the Day, WOD – Wed, 4 Mar 2015

MGW

.

Trigger/Warm-up/Mobilise/Activate

.

1) EMOM for 7 min:

5 TNG Power Clean’s (90 kg / 54 kg or 65% of your 1RM)

.

Score = Reps achieved out of a possible 35

.

then…

.

2) Complete the following for max […]

By |March 4th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 4 Mar 2015

Workout of the Day, WOD – Tues, 3 Mar 2015

GW

.

Trigger/Warm-up/Mobilise/Activate

.

1) AMRAP the following for 10 min:

10 C2B Pull-ups

10 Thrusters (45 kg / 27 kg)

10 BB Facing Burpees

.

Score = Time

.

then…

.

2) EMOM for 5 min:

5 […]

By |March 3rd, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Tues, 3 Mar 2015

Workout of the Day, WOD – Mon, 2 Mar 2015

M

Featured Image – CrossFit HQ’s Sevan Matossian got a backstage interview with Rich Froning and Mat Fraser just minutes before they stepped on the competition floor to compete head to head in the first Open workout of the 2015 Games season.

See the video at: http://games.crossfit.com/video/backstage-froning-and-fraser (Image courtesy […]

By |March 2nd, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Mon, 2 Mar 2015

Workout of the Day, WOD – Fri, 27 Feb 2015

G

.

Trigger/Warm-up/Mobilise/Activate

.

THE 2015 REEBOK CROSSFIT GAMES OPEN STARTS TODAY!

WORKOUT 15.1 (http://games.crossfit.com/workouts/the-open/2015)

.

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean […]

By |February 27th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Fri, 27 Feb 2015

Workout of the Day, WOD – Thurs, 26 Feb 2015

WM

The Open of the Reebok CRossFt Games starts today! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:

.

Trigger/Warm-up/Mobilise/Activate

.

WOD

1) Thrusters

2-2-2 (70% of […]

By |February 26th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 26 Feb 2015

Workout of the Day, WOD – Wed, 25 Feb 2015

WMG

The Open of the Reebok CrossFt Games starts this week! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:

.

Trigger/Warm-up/Mobilise/Activate

.

1) Power Clean

2-2-2 (70% 1RM Power […]

By |February 25th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 25 Feb 2015