Workout of the Day, WOD – Tues, 24 Feb 2015

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The Open of the Reebok CRossFt Games starts this week! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:

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Trigger/Warm-up/Mobilise/Activate

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WOD

1a) Review kipping pull-up technique

By |February 24th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Tues, 24 Feb 2015

Workout of the Day, WOD – Mon, 23 Feb 2015

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Featured Video – From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. See the following 90 min documentary (http://games.crossfit.com/video/2014-games)

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It is time for a deload before we start with The Open of the 2015 Reebok CrossFit Games… For […]

By |February 23rd, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Mon, 23 Feb 2015

Workout of the Day, WOD – Fri, 20 Feb 2015

Remember Beers @ Bobs Box tonight, 39 Beaconhurst Drive, Beacon Bay. Bring meat, beers and if you insist a salad, bottom button on intercom, house down the back and never mind the horse dog he doesn’t bite unless you try ride him like a pony.

M

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Trigger/Warm-up/Mobilise/Activate

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By |February 20th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Fri, 20 Feb 2015

Workout of the Day, WOD – Thurs, 19 Feb 2015

MG

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Trigger/Warm-up/Mobilise/Activate

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1) EMOM for 10 min complete 3 TNG Power Snatches and 3 TNG Squat Snatches on 60% (or 70 kg / 50 kg) of your 1 RM Snatch

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Score = Reps achieved out of a possible 60 (note number of Power […]

By |February 19th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 19 Feb 2015

Workout of the Day, WOD – Wed, 18 Feb 2015

GWM

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Trigger/Warm-up/Mobilise/Activate

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THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 14.5 (http://games.crossfit.com/workouts/the-open/2014)

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MEN – includes Masters Men up to 54 years old

21-18-15-12-9-6-3 reps for time of:

95-lb. thrusters

Burpees (BB Facing Burpees)

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WOMEN – includes Masters Women […]

By |February 18th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 18 Feb 2015

Workout of the Day, WOD – Tues, 17 Feb 2015

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Trigger/Warm-up/Mobilise/Activate

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1) Clean – Take 15 min to find your new 1RM Clean

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2) THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 14.4 (http://games.crossfit.com/workouts/the-open/2014)

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WORKOUT 14.4

MEN – includes Masters Men up to 54 years old

Complete […]

By |February 17th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Tues, 17 Feb 2015