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The Open of the Reebok CRossFt Games starts this week! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:
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WOD
1a) Review kipping pull-up technique
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Featured Video – From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. See the following 90 min documentary (http://games.crossfit.com/video/2014-games)
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It is time for a deload before we start with The Open of the 2015 Reebok CrossFit Games… For […]
Remember Beers @ Bobs Box tonight, 39 Beaconhurst Drive, Beacon Bay. Bring meat, beers and if you insist a salad, bottom button on intercom, house down the back and never mind the horse dog he doesn’t bite unless you try ride him like a pony.
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MG
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1) EMOM for 10 min complete 3 TNG Power Snatches and 3 TNG Squat Snatches on 60% (or 70 kg / 50 kg) of your 1 RM Snatch
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Score = Reps achieved out of a possible 60 (note number of Power […]
GWM
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THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 14.5 (http://games.crossfit.com/workouts/the-open/2014)
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MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees (BB Facing Burpees)
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WOMEN – includes Masters Women […]
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1) Clean – Take 15 min to find your new 1RM Clean
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2) THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 14.4 (http://games.crossfit.com/workouts/the-open/2014)
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WORKOUT 14.4
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MEN – includes Masters Men up to 54 years old
Complete […]
