GW
Trigger/Warm-up/Mobilise/Activate
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1) Squat Clean Thruster (Cluster)
3-3-3-3-3
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Beginners stay at a load that you can maintain good form with!
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Score = Max Load
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Then…
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2) Complete 21-15-12-9-6-3 the following for time:
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M
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Trigger/Warm-up/Mobilise/Activate
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1) Complete 6 repeats of the following for time:
Run 400 m
W:R 1:1
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Score = Time for each repeat
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then…
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2) Complete the following with maximum loading:
Strict C2B Pull-up’s 5 – […]
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BEST OF LUCK TO ALL OUR TEAMS PARTICIPATING AT THE UNITED WE STAND GAMES! GO SMASH IT AND MOST OF ALL HAVE LOADS OF FUN!
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Trigger/Warm-up/Mobilise/Activate
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1) Practice Handstand holds for 10 min (use a wall if you do not know how to fail correctly!)
WM
UWS Athletes – Road trip to United We stand Games… stop regularly for movement breaks and get in a mobility session and light warm-up upon arrival.
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Trigger/Warm-up/Mobilise/Activate
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1) Back Squat
2-2-2-2-2-2 (If you managed last week add 1-5 kg; if not repeat at 94%) […]
WMG
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Trigger/Warm-up/Mobilise/Activate
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1) Clean (squat) – Push Jerk – Split Jerk
1,1,1 – 1,1,1 – 1,1,1 – 1,1,1 – 1,1,1
(i.e. 1 rep each per set – repeat 5 times)
* Last completed 11 Sept and 30 Sept.
* Aim to work up […]
MG
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Trigger/Warm-up/Mobilise/Activate
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1) EMOM for 10 min complete:
30 DU’s and 10 m HS Walking
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Score = Score out of a possible 300 DU and 100 m of HS walk distance
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1) – UWS Athletes- complete the above for 5 […]
