GW
Trigger/Warm-up/Mobilise/Activate
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1) Squat Clean Thruster (Cluster)
3-3-3-3-3
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Beginners stay at a load that you can maintain good form with!
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Score = Max Load
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Then…
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2) Complete 21-15-12-9-6-3 the following for time:
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Kipping HSPU
Squat Clean Thruster (Cluster) (30 kg / 45 kg)
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Time Cap = 15 min
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Score = Time or Time cap plus 1 sec/rep missed
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Did you see the live video footage feed of the United We Stand Games 2014? Impressive!
