• Trigger/Warm-up/Mobilise/Activate 
  • .
  • 1a) Pistols (Add load with a KB as required OR Scale as required – i.e. assisted with rings or bench)
  • 5-5-5-5-5 (5 each leg)
  • *Rest 2 min between repeats
  • .
  • then…
  • .
  • 2) AMRAP the following Complex for 12 minutes (Load = 50% of your 1 RM Clean or Jerk – whichever is the lighter):
  • 1 Clean Deadlift 
  • 1 Hang Power Clean
  • 1 Power Clean
  • 1 Hang Clean
  • 1 Clean
  • 1 Push Press
  • 1 Push Jerk
  • 1 Split Jerk (left forward)
  • 1 Split Jerk (right forward)
  • * 9 reps per round
  • .
  • Score = Total Reps
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Too cute to not post