WM
Trigger/Warm-up/Mobilise/Activate
.
1) EMOM for 10 min – 4 Snatch (70% of your 1RM) – Progression from what last completed on 27 Oct (i.e. 65% 1RM for 5)!
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Score = Score out of a possible 40 reps
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Then…
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2) Complete the following 3 Couplets for time…
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15 Power Snatch (42 kg / 60 kg)
300 m Run
12 Power Snatch (42 kg / 60 kg)
300 m Run
9 Power Snatch (42 kg / 60 kg)
300 m Run
6 Power Snatch (42 kg / 60 kg)
300 m Run
3 Power Snatch (42 kg / 60 kg)
300 m Run
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Time Cap 15 min
.
Score = Time
.
Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Did you watch the CrossFit Invitational over the weekend? See games.crossfit.com to catchup on all the action! (Image courtesy of CrossFit, Inc.)
