MG
.
Trigger/Warm-up/Mobilise/Activate
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1) TGU 3-3-3-3-3 (each side)
Score = Max Load
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then…
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2) Complete the following for time:
200 DU’s
30 m HS Walk
5 Free standing HSPU (I.e. Headstand to HSPU)
30 m HS Walk
200 Du’s
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**Everytime you fail on the HS walk complete 2 HR Burpee Penalty’s.
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Time Cap 15 min
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Score = 15 min plus 1 sec per rep missed
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – When you run out of pics for the blog, put in a motivation
